If you made a Time Machine backup of your Mac, Migration Assistant can use that backup to restore your personal files, including apps and everything in your user account.
Firstly, go to the main menu by clicking on the Apple icon and choose to restart your system. While the system is restarting, press the Command and R keys at the same time till your Mac enters the Recovery mode. When you get the utility window on the screen, just click on the 'Reinstall macOS' option and continue the process. Reinstall your computer's original version of macOS (including available updates): Press and hold Shift-Option-Command-R. Reinstall the version of macOS stored on your computer's built-in recovery disk: Press and hold Command-R. In the Recovery app window, select Reinstall macOS, then click Continue. Follow the onscreen instructions. Reinstall operating system by using Internet Recovery mode When you are sure that the Mac is able to access Internet Recovery mode, there is another important task before installing the fresh operating system version. After a successful reinstallation process, the computer will contain only the default software (which is delivered with macOS).
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Use Migration Assistant
- If you need to reinstall macOS, do that before continuing. For example, if your Mac starts up to a flashing question mark, you need to first reinstall macOS.
- Make sure that your Time Machine backup disk is connected to your Mac and turned on.
- Open Migration Assistant on your Mac. It's in the Utilities folder of your Applications folder.
If your Mac starts up to a setup assistant, which asks for details like your country and network, continue to the next step, because the setup assistant includes a migration assistant. - When asked how you want to transfer your information, select the option to transfer from a Mac, Time Machine backup, or startup disk. Then click Continue.
- Select your Time Machine backup, then click Continue.
- Choose a backup and click Continue.
- Select the information to transfer.
In this example, John Appleseed is a macOS user account. If it has the same name as an account already on your Mac, you're prompted to either rename the old account or replace the one on your Mac. If you rename, the old account will appear as a separate user on your Mac, with a separate home folder and login. If you replace, the old account will delete and then replace the account on your Mac, including everything in its home folder. - Click Continue to start the transfer. Large transfers might need several hours to complete.
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